Swim – The Rec

Swimming

Your average day at the pool just got a lot more exciting! This massive facility has a 4-lane, zero-depth entry pool with certified lifeguards, exercise classes, swimming lessons, and more! Enjoy a few twists and turns on the waterslide, create some fun on the splash pad, take a spin on the vortex before an enjoying float in the lazy river.

Water Fitness

Overview & Philosophy

Gravity got you down?  Having trouble keeping your balance on land? Looking for ways to spice up your workout routine? Join us in the Aquatic Center where water is quite literally life and provides a stable and buoyant yet challenging environment to get your sweat on or just keep moving.  Our instructors help you push yourself to new heights while guiding you through custom routines designed with you in mind.  Oh, and being able to socialize while working out isn’t half bad either!

Classes are suited for all levels with modifications to either increase or decrease intensity, helping you meet your goals.

Session Information

Classes are ongoing, require no advance registration and are included in your membership.  Non Members may purchase a day membership, which will allow them to participate in classes.

Minimum class size for any class is 3 participants. If the average class attendance is lower than 3 participants, the class will be removed from the schedule.

Group Fitness Classes

(no fee, included in membership)

AquaFit

moderate to high intensity

Follow along with our instructors as they lead you through a series of exercises guaranteed to increase your heartrate, build endurance, strengthen major muscle groups and improve your balance.  Step your efforts up a notch or slow it down as needed using suggested modifications from your instructor.  A combination of buoyancy equipment keeps things interesting in this shallow water class.  No swimming experience needed; comfort in the water is preferred.

Mondays, Wednesdays, & Fridays
9:30-10:15am

Stretch & Stride

low intensity

This no impact class uses your body weight and basic water resistance to provide a head to toe experience allowing you to stretch your way to increased flexibility while striding to improved balance in water and on land.  Participants are encouraged to move at their own pace as we focus on isolated and combined joint exercises in shallow water.  No swimming experience needed.

Mondays, Wednesdays, & Fridays
10:30-11:15am

Coming Soon

HIIT the Pool

moderate to high intensity

High Intensity Interval Training is all the rage on land, so we’ve brought it to the pool to create a new experience.  Short bursts of fast paced, focused exercise is balanced with active rest for a workout that checks all the boxes and keeps you coming back for more. Swimming experience preferred; comfort in the water is needed.

Coming Soon!

HIIT the Mats

high intensity

Following a skills assessment during the first class meeting, participants customize their learning by developing and working toward their own goals with the assistance of their instructor. Beginners, self-taught swimmer and everyone in between will learn and refine basic skills while building the confidence and endurance needed to enjoy this lifelong activity.

Coming Soon!

Float & Flow Yoga

low to medium intensity

Enjoy this quiet and Zen opportunity to practice your favorite yoga poses while floating on our fit mats.  You’ll literally go with the flow as you turn inward to focus on breathing, meditation and core activation.  What better way to end the class than relaxing with the waves and the sound of the water during savasana?

Coming Soon!

Group Swim Lessons

Overview & Philosophy

As a famous blue fish one said, “just keep swimming, just keep swimming…”  Swimming is an invaluable, lifelong activity that can be learned and enjoyed at any age!  Join us in the Aquatic Center where we explore a variety of skills while gaining confidence and independence in and out of the water.

What makes us unique is that we encourage participants to progress at their own pace during the session.  Through weekly updates with instructors, each participant and/or their caregiver will review what has been accomplished, what they’re working on and what to look forward to in the coming weeks.  This builds confidence, gives everyone something to celebrate and takes the worry out of what’s next.  Doing so allows us to take the focus off completing a level and instead, put it on gaining independence while developing lifelong skills.

Session Information

Daytime classes: meet two (2) days per week for four (4) weeks totaling eight (8) classes.

There are two, four week sessions:

  • June 3 – June 29, 2019 and
  • July 8 – August 3, 2019

Evening and Weekend classes: meet one (1) day per week for a total of eight (8) classes over nine (9) weeks.

  • June 3 – August 3, 2019

 

There is no class the week of July 1 – 6, 2019.

Minimum class size for any level is 3 participants. If the minimum is not reached on the first class meeting, the class will be cancelled and fees refunded.

Registration

Something that puts us over the top is that we’ve taken the guesswork out of registration and made it easy for everyone.  Just sign up for the appropriate age group, and we’ll do the rest!  The first day of each session includes an orientation to swim lessons and a quick skills assessment.  From there we match each participant with the best instructor for them and let the learning begin.  Easy peasy!

The listed fees are for the entire session and must be paid in full at registration.  Participants or their caregivers are asked to choose the class day and time that best meets their schedule.  Make-up lessons are not available for swimmer absences including but not limited to personal scheduling conflicts, brief illness or injury, vacation, etc.

Registration after the start of the session may be allowed based on enrollment capacity but is not guaranteed.  Please register prior to the start of the session to ensure your space in the class.

Contact the Aquatics Manager regarding class transfers, refunds/credits, accommodations for special needs or program related questions.  We’re here to help!

Class Descriptions, Schedules & Fees

Bigs & Littles

Ages 6 months through 3 years  |  30 minute lessons

Children and their caregivers learn together to increase the child’s comfort level in the water while building a foundation of basic skills such as arm and leg movements, breath control, and safe entries through guided discovery, individual exploration, songs and games. Each child must have an adult caregiver in the water with them for the duration of the class. Children that wear diapers must wear a commercial swim diaper under their swimsuit.

Members: $32  |  Non Members: $64

 

Preschool

Ages 3 years through 5 years  |  30 minute lessons

Participants explore basic skills through repetition and muscle memory while encouraging safety in the water. Entry and exit, breath control, gliding, floating, jumping, treading water and combined arm and leg actions are just a few of the skills practiced in each class meeting while developing comfort, confidence, and independence.

Members: $32  |  Non Members: $64

 

Youth

ages 6 years through 12 years  |  40 minute lessons

After a brief assessment on the first day of class, participants are divided into groups based on comfort in the water and swimming ability. Beginners focus on water adjustment and development of basic swimming skills such as breath control, floating, gliding, treading water and combined arm and leg actions. More experienced participants will expand upon these concepts and work to fine tune their strokes and breath control while increasing their endurance and learning new skills.

Members: $40  |  Non Members: $80

 

Teen & Adult

ages 13 years through adult  |  40 minute lessons

Following a skills assessment during the first class meeting, participants customize their learning by developing and working toward their own goals with the assistance of their instructor. Beginners, self-taught swimmers and everyone in between will learn and refine basic skills while building the confidence and endurance needed to enjoy this lifelong activity.

Members: $40  |  Non Members: $80

Lifeguarding & Water Safety

LIFEGUARDING

30 HOURS

MEMBERS $150 | NON MEMBERS $225
AGE 15+

Provides entry-level participants or lifeguards with expired certificates the knowledge and skills to prevent, recognize and respond to aquatic emergencies. Participants learn to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Those who successfully complete this course will receive a certificate in Lifeguarding/First Aid/CPR/AED valid for two years from the course completion date.

Call The REC to Sign Up.

LIFEGUARDING REVIEW

10 HOURS

MEMBERS $75 | NON MEMBERS $115
AGE 17+

Individuals currently certified in American Red Cross Lifeguarding may participate in this two day review course to renew their certification before its expiration date. Participants who successfully complete this course will receive a certificate for Lifeguarding/First Aid/CPR/AED valid for two years.

Call The REC to Sign Up.

LIFEGUARDING INSTRUCTOR

22 HOURS

MEMBERS $175 | NON MEMBERS $250
AGE 17+

Lifeguarding Instructor course trains instructor candidates to teach the core courses in the American Red Cross Lifeguarding program, including Lifeguarding, Shallow Water Lifeguarding and Aquatic Attraction Lifeguarding. Additional modules that may be taught include Waterfront & Waterpark skills, Bloodborne Pathogens training and Administering Emergency Oxygen.

Call The REC to Sign Up.

WATER SAFETY INSTRUCTOR

32 HOURS

MEMBERS $175 | NON MEMBERS $250
AGE 16+

This course trains instructor candidates to teach courses and presentations such as Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim, Basic Water Rescue, and General Water Safety.

Call The REC to Sign Up.

Pool Calendar

June 2019

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Events for June

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No Events
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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9:30 am - 10:15 am

AquaFit

Swimming Pool
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Aquatic Center Youth Policy

Ages 6 and under:

Children must be within arm’s reach of a parent or guardian (18+), who is also in the water

Ages 7-10:

Youth must be accompanied and supervised by a parent or guardian (18+)

Ages 11-15:

Youth must have a parent or guardian (18+) present at The REC at all times