Sports Performance Academy – The Rec

Sports Performance Academy

At the Sports Performance Academy, professional training is provided throughout each session. Sessions at the SPA fit the needs of nearly every kind of athlete, for nearly every kind of sport. If you are interested in improving speed, power, agility, strength, and coordination, the Sports Performance Academy at the REC provides the premier Sports Performance program in the area.

Looking for the competitive edge? Come train with our expert coaching staff in a private or small group training session. Our professional coaches will get you to the next level!

Programs

(Members $60, Non-Members $75)

Kids

An introductory class for any child that wants to gain quickness and become more agile. This class will provide the proper foundation for any young athlete.

Intermediate

This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following techniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the following movements: Linear, Lateral, Multidirectional.

Advanced thru Adults

This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following techniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the following movements: Linear, Lateral, Multidirectional.

The Strength curriculum includes the following: Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands.

Private Training

Soccer, Basketball, Sports Performance, Pickleball & Volleyball

Ages 5 and Up

1 Session

Members
$40

Non-Members
$50

6 Sessions

Members
$200

Non-Members
$250

12 Sessions

Members
$400

Non-Members
$500

Pro Package

Soccer Only

Ages 5 and Up

12 Sessions – Limit 1 participant

Members
$600

Non-Members
$800

Small Group Training

Soccer, Basketball, Sports Performance, Pickleball & Volleyball

Ages 5 and Up

Small Group (2-3 players)
1 Session

Members
$30 per player
Non-Members
$40 per player

6 Sessions

Members
$150 per player
Non-Members
$200 per player

12 Sessions

Members
$300 per player
Non-Members
$400 per player

Small Group (4-6 players)
1 Session

Members
$20 per player
Non-Members
$30 per player

6 Sessions

Members
$100 per player
Non-Members
$150 per player

12 Sessions

Members
$200 per player
Non-Members
$300 per player

Team (Up to 18 players)
1 Session

Members/Non-Members
Custom based on number of participants

6 Sessions

Members/Non-Members
Custom based on number of participants

12 Sessions

Members/Non-Members
Custom based on number of participants

Speed and Agility

Location: Court A
Member Price: $60 | Non-Member Price: $75
Trainer: Herb/IC

Mondays
Dates:

Fall Session: Sept. 9 – Oct. 28
Winter Session I: Nov. 18 – Jan. 27
Winter Session II: Feb. 3 – Mar. 23

2nd-5th grade

An introductory class for any child that wants to gain quickness and become more agile. This class will provide the proper foundation for any young athlete.

Mondays 6:00pm-6:45pm

6th-8th grade

This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following techniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the following movements: Linear, Lateral, Multidirectional.

Mondays 6:45pm-7:30pm

High School

This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following techniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the following movements: Linear, Lateral, Multidirectional. The Strength curriculum includes the following: Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands.

Mondays 7:30pm-8:15pm
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