Sports Performance Academy – The Rec

Sports Performance Academy

At the Sports Performance Academy, professional training is provided throughout each session. Sessions at the SPA fit the needs of nearly every kind of athlete, for nearly every kind of sport. If you are interested in improving speed, power, agility, strength, and coordination, the Sports Performance Academy at the REC provides the premier Sports Performance program in the area.

Looking for the competitive edge? Come train with our expert coaching staff in a private or small group training session. Our professional coaches will get you to the next level!

Programs

(Members $60, Non-Members $75)

Kids

An introductory class for any child that wants to gain quickness and become more agile. This class will provide the proper foundation for any young athlete.

5-8 Years Old

Sunday
June 2, 9, 16 & 24
July 7, 14, 21 & 28
12:30-1:15 pm

Monday
June 3, 10, 17 & 24
July 8, 15, 22 & 29
4:45-5:30 pm

Intermediate

This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following techniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the following movements: Linear, Lateral, Multidirectional.

9-11 Years Old

Sunday
June 2, 9, 16 & 23
July 7, 14, 21 & 28
1:45-2:30 pm

Monday,
June 6, 10, 17 & 24
July 8, 15, 22 & 29
5:45-6:30 pm

Advanced thru Adults

This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following techniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the following movements: Linear, Lateral, Multidirectional.

The Strength curriculum includes the following: Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands.

12-14 Years Old

Sunday,
June 2, 9, 16 & 23
July 7, 14, 21 & 28
6:45-7:30 pm

Monday
June 3, 10, 17 & 24
July 8, 15, 22 & 29
6:45-7:30 pm

14-18 Years Old

Sunday,
June 2, 9, 16 & 23
July 7, 14, 21 & 28
3:45-4:30 pm

Monday
June 3, 10, 17 & 24
July 8, 15, 22 & 29
7:45-8:30 pm

18 and Older

Sunday,
June 2, 9, 16 & 23
July 7, 14, 21 & 28
4:45-5:30 pm

Monday
June 3, 10 17 & 23
July 8, 15, 22 & 29
8:30-9:15 pm

Private Training

Soccer, Basketball, Sports Performance, Pickleball & Volleyball

Ages 5 and Up

1 Session

Members
$40

Non-Members
$50

6 Sessions

Members
$200

Non-Members
$250

12 Session

Members
$400

Non-Members
$500

Pro Package

Soccer Only

Ages 5 and Up

12 Sessions – Limit 1 participant

Members
$600

Non-Members
$800

Small Group Training

Soccer, Basketball, Sports Performance, Pickleball & Volleyball

Ages 5 and Up

Small Group (2-3 players)
1 Session

Members
$30 per player
Non-Members
$40 per player

6 Session

Members
$150 per player
Non-Members
$200 per player

12 Session

Members
$300 per player
Non-Members
$400 per player

Small Group (4-6 players)
1 Session

Members
$20 per player
Non-Members
$30 per player

6 Session

Members
$100 per player
Non-Members
$150 per player

12 Session

Members
$200 per player
Non-Members
$300 per player

Team (Up to 18 players)
1 Session

Members/Non-Members
Custom based on number of participants

6 Session

Members/Non-Members
Custom based on number of participants

12 Session

Members/Non-Members
Custom based on number of participants

Pro Academy League Soccer

(Member fee $65, Non-Member fee $90)

The Pro Academy League is for the motivated soccer player ages 5-10 years old desiring a more challenging training environment. Conducted by the RECFC professional coaches, the goal of Pro Academy is to provide training that bridges recreation and traveling soccer.

Pre-K – Kindergarten

Wednesdays – Training 5:30-6:30 pm
August 21 & 28
September 4, 11, 18 & 25
October 2, 9, 16 & 23

Saturday – Games anytime 9:00am-12:00 pm
September 7, 14, 21 & 28
October 5, 12, 19 & 26

1st – 2nd Grade

Wednesdays – Training 5:30-6:30 pm
August 21 & 28
September 4, 11, 18 & 25
October 2, 9, 16 & 23

Saturday – Games anytime 9:00am-12:00 pm
September 7, 14, 21 & 28
October 5, 12, 19 & 26

3rd – 4th Grade

Wednesdays – Training 6:30-7:30 pm
August 21 & 28
September 4, 11, 18 & 25
October 2, 9, 16 & 23

Saturday – Games anytime 9:00am-12:00 pm
September 7, 14, 21 & 28
October 5, 12, 19 & 26

League Structure:

The Pro Academy League is a 10-week program that consists of 10 training sessions and 8 games. The training sessions will focus on dribbling, passing, shooting, and teamwork. The league games will reinforce the skills learned in training. Each team will have a volunteer parent facilitator who will help the trainers during practice days and organize the team on game day.
Each field will have a game facilitator that will act as a referee and also provide instruction to the players on the field. Our main objective is to provide individual development within a safe, fun and age-appropriate way. This is a developmental league.

How are teams formed?

The first two training sessions will be used to evaluate all participants. The RECFC Pro Academy staff will then create the teams for the league based off of the player evaluations to ensure competitive balance.

League Uniforms:

Each player will receive 2 dri-fit jerseys. The jerseys will have the RECFC logo on one chest and the primary sponsor logo on the back.
These jerseys will be funded in part by the “primary sponsor” of RecFC – (Sponsor TBD by Chris Tierney Hurst and Herb Schuler)

Can my child play with their friends on a team?

That should not be a problem. We will do our best to accommodate requests in the best interest of the league’s competitive balance.