Sports Performance Academy
At the Sports Performance Academy, professional training is provided throughout each session. Sessions at the SPA fit the needs of nearly every kind of athlete, for nearly every kind of sport. If you are interested in improving speed, power, agility, strength, and coordination, the Sports Performance Academy at the REC provides the premier Sports Performance program in the area.
Looking for the competitive edge? Come train with our expert coaching staff in a private or small group training session. Our professional coaches will get you to the next level!
Programs
(Members $60, Non-Members $75)
Kids
An introductory class for any child that wants to gain quickness and become more agile. This class will provide the proper foundation for any young athlete.
Intermediate
This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following techniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the following movements: Linear, Lateral, Multidirectional.
Advanced thru Adults
This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following techniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the following movements: Linear, Lateral, Multidirectional.
The Strength curriculum includes the following: Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands.
Private Training
Soccer, Basketball, Sports Performance, Pickleball & Volleyball
Ages 5 and Up
1 Session
Members
$40
Non-Members
$50
6 Sessions
Members
$200
Non-Members
$250
12 Sessions
Members
$400
Non-Members
$500
Pro Package
Soccer Only
Ages 5 and Up
12 Sessions – Limit 1 participant
Members
$600
Non-Members
$800
Small Group Training
Soccer, Basketball, Sports Performance, Pickleball & Volleyball
Ages 5 and Up
Small Group (2-3 players)
1 Session
Members
$30 per player
Non-Members
$40 per player
6 Sessions
Members
$150 per player
Non-Members
$200 per player
12 Sessions
Members
$300 per player
Non-Members
$400 per player
Small Group (4-6 players)
1 Session
Members
$20 per player
Non-Members
$30 per player
6 Sessions
Members
$100 per player
Non-Members
$150 per player
12 Sessions
Members
$200 per player
Non-Members
$300 per player
Team (Up to 18 players)
1 Session
Members/Non-Members
Custom based on number of participants
6 Sessions
Members/Non-Members
Custom based on number of participants
12 Sessions
Members/Non-Members
Custom based on number of participants
Speed and Agility
Location: Court A
Member Price: $60 | Non-Member Price: $75
Trainer: Herb/IC
Mondays
Dates:
Fall Session: Sept. 9 – Oct. 28
Winter Session I: Nov. 18 – Jan. 27
Winter Session II: Feb. 3 – Mar. 23
2nd-5th grade
An introductory class for any child that wants to gain quickness and become more agile. This class will provide the proper foundation for any young athlete.
Mondays 6:00pm-6:45pm
6th-8th grade
This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following techniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the following movements: Linear, Lateral, Multidirectional.
Mondays 6:45pm-7:30pm
High School
This class will focus on Speed and Agility, Movement, and Coordination for any athlete that wants to excel. Movement and Coordination curriculum includes the following techniques: Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk. The Speed and Agility curriculum includes the following movements: Linear, Lateral, Multidirectional. The Strength curriculum includes the following: Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands.