FITNESS

Designed to meet your needs as an older adult, this class helps improve strength, prevent age-related decline, and improve your life! Active Aging includes both standing and seated modifications which will allow you to adjust the workouts to your needs while also allowing you to progress when you feel ready. 

Jump right into our aqua classes and build cardiovascular fitness and strength! Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every fitness level. Resistance tools such as buoyant water weights and noodles are also used. Participants may bring and use their own water shoes and gloves. 

All the fun of Zumba mixed with water resistance for a low-impact, high-energy aquatic exercise. Have a blast dancing off calories with easy-to-follow steps that mix dancing and water movements to get the ultimate workout. 

A workout class that is inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body. This full-body workout also develops agility and flexibility. 

Get in a quick and effective workout with this 30 minute Bootcamp class that mixes traditional calisthenic and body weight exercises with interval and strength training.

How do we keep our hearts healthy? By doing cardiovascular exercise! Expect to get your heart rate elevated, sweat, and burn serious calories while improving endurance.

This is a therapeutic yoga class that improves your range of motion, releases stress, and leaves your body feeling relaxed and rejuvenated. Traditional yoga poses for stretching, balancing, and strengthening your muscles are all done using a chair. 

This 30 minute class simulates riding out on the open road. You ride along flats, climb hills, sprint to the finish line, and challenge yourself with each pedal stroke. This class can improve cardiovascular, metabolic and musculoskeletal fitness. Rain or shine, you can always count on this early morning cycle class. 

Dance Fitness is a high energy workout where you will experience 10-15 songs in this 45-minute class. Get your steps in, work up a sweat, and have so much fun you won’t feel like it’s even exercise! 

Also known as High Intensity Interval Training, is a 30-minute fat blasting workout where you go all out, max effort followed by brief rest periods! One of the most effective forms of training for overall fitness and fat loss. Be prepared to sweat! 

This class will give you a full body workout and help get you in shape by developing cardiovascular fitness, balance, coordination, strength, and agility. Also, learn self defense techniques! It’s great for beginners, experts, and everyone in between because you have the ability to adapt and change your pace to get out of the workout what you need. Torch up to twice the rate of running or cycling in the same time frame with kickboxing! 

This is a yoga-based class that will improve your mind, your body and your life. During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. 

A barbell class that exhausts muscles using light weights and high repetitions to sculpt, tone, and strengthen the entire body. All fitness levels are catered to with multiple levels of options during the class. 

Put your balance to the test with this advanced paddle board yoga class in our aquatic center. This full body workout incorporates strength training, balance practice, and calming meditation. This class is not recommended for beginners. 

Resistance training with various weight exercises to improve muscular strength and endurance. Get toned and STRONG with this muscle focused class. 

Using the TRX suspension trainers, participants will experience a challenging, full body workout incorporating elements of yoga, Pilates, cardio and strength to improve mobility, balance, and muscular endurance. 

Get a full mind, body, and soul workout with our yoga class! It combines physical poses, controlled breathing, and meditation to get the best workout that also works as a stress reliever. 

Yoga Flow’s number one goal: to get your body RELAXED! This yoga class moves at a slightly slower pace with its focus on relaxing your heartbeat, stretching and increasing flexibility, and finding an overall flow in the yoga process. It is great for beginners and yogis alike. After this class, you’ll be ready to have the best night’s sleep of your life! 

Get ready to party yourself into shape! Zumba® is a fitness workout inspired by various rhythms and dancing styles. Exhilarating and easy-to-follow, this international dance inspired, calorie-burning fitness-party will leave you wanting more! 

This class is all the fun of Zumba with the added bonus of muscle toning! Each move is fun and serves a purpose in your muscle toning journey. It incorporates hand weights to get those Michelle Obama arms that you’ve been dreaming about!