Fitness – The Rec

FITNESS

Congratulations! You’ve finally found your all-in-one functional fitness destination. Our group fitness classes will provide options to everyone from the slow mover to the trained athlete. From Yoga to Boot Camp, we’ll keep you on your toes every moment that you spend at The REC.

If you are more of a lone wolf when it comes to your fitness routine, you’ll definitely find your happy place working out in our state-of-the-art weight room or on the various treadmills, ellipticals and other cardio and training equipment that you’ll find at The REC.

Group Fitness Calendar

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The Rec’s fitness center is approx. 5,000 square feet of the newest fitness equipment including:
  • 30 cardiovascular machines (treadmills, elliptical trainers, Arc trainers, stationary bikes, rowers)
  • Over 30 resistance training machines designed to meet the needs of all fitness levels
  • 2 Hammer Strength athletic racks with attached lifting platforms
  • Synergy360 by Life Fitness, a fully functional multipurpose exercise station
  • TruStretch station with multiple tools for mobility and flexibility
  • 2 group exercise classrooms
A wide selection of training modalities includes:
  • Well Beats kiosk, a user friendly tool for streaming exercise classes and exercise tutorials
  • Dumbbells, medicine balls, kettlebells, resistance bands, bumper plates, and balance pads
Additional services for members include:
  • Group Classes – HIIT, Boot camp, Circuit, Aerobic, TRX suspension training, Active aging, yoga, dance, spin, strength, and more
  • Personal Training with an exclusive user friendly app for regular check ins!
  • Group Fitness Training
  • Special events and monthly challenges

PERSONAL TRAINING

The REC offers qualified fitness professionals to help members reach their health and fitness goals safely, efficiently, and faster than working out on their own.  Motivation, accountability, customized workouts, reduced risk for injury, support, and valuable information that lasts a lifetime.  Members that utilize personal training services will have access to a training app so your trainer is a click away!

One-on-one personal training and group training will be available in 30-60 minute packages. 

All training packages come with a free consultation/assessment, monthly check in’s, newsletter, customized workouts, nutrition recommendations, accountability, and lifelong learning.  Invest in your health!

One-on-One Training

Need individual attention, have specialized fitness goals, or hate planning workouts?  Our personal trainers will motivate, educate, and hold you accountable!  Working with a personal trainer is the best way to get results.  Sessions include 30-60 minute sessions.  For pricing or more info, please contact Melissa Johnson, Fitness Manager.

Group Training

Those that train together, stay together! Not ready for one-on-one sessions or not within your price range? Enhance your training experience by working with friends, family, or like-minded individuals who enjoy fitness. Camaraderie, variety, accountability, fun, and quicker results! (Groups 2-6 people only). For pricing or more info, please contact Melissa Johnson, Fitness Manager.

Fitness Primer Package

$120 (One per member)

Have you ever wanted to try personal training but are unsure if it’s for you? Experience an introduction to personal training before you commit. This package includes 1 consultation, and 3 personalized training sessions. Advice, recommendations, help with goal setting, motivation, and the chance to learn from the best.

Fill out the form below if you are interested in Personal Training at The REC.

A Team Member will contact you to confirm your appointment.

  • Date Format: MM slash DD slash YYYY

Group Fitness Classes

(no fee, included in membership  |  ages 15+ unless noted)

WellBeats


WELLBEATS™ In-Shape’s on-demand fitness platform, offers you both the flexibility and convenience you need to reach your fitness goals. It’ll give you access to any type of group fitness class–that’s instant workouts at your command.

Available to members anytime group fitness classes are NOT in session.

HIIT


A high-intensity interval workout protocol where your rest is always shorter than your work. Designed to increase athletic performance and torch calories both during class and after. An express class that will get your core muscles burning. Expect something different and creative every week!

Strength


Learn proper form while challenging yourself through learning the basics of strength training and weightlifting with dumbbells, kettlebells, barbells, resistance bands, medicine balls, and more!

Circuits


Muscle endurance training to build sculpted lean muscle and strengthen your knowledge for proper weight lifting form. In this ever-changing format, expect strength, cardio, agility, and endurance work to improve overall fitness.

Bootcamp


Expect bursts of intense activity alternated with intervals of lighter activity. Calisthenics, pushups, TRX, lunges, crunches, and lots of drills will be included to leave your body torched!

Yoga


Breathe, stretch, strengthen, and bring balance to the mind and body. This is a beginner-friendly class for all levels to encourage mindfulness. To begin, we will warm the body by connecting breath and body movement. Focusing on alignment, we will build strength and balance to ease into deeper stretches. By offering modifications for all levels, this class will relieve stress, calm the mind, and release tension in the body.

Zumba


Experience a fusion of all music genres through lightly choreographed moves that allow you to add your own flare.

Spin


Push your physical limits and ride your way to improved cardiovascular fitness and muscle tone by traversing flats, hills, and rolling terrain that mimic outdoor riding using stationary bikes and motivational music. Customizable, challenging, and fun!

Cardio


Ready to sweat? Try this intense interval workout designed to increase endurance and torch calories both during class and after! An express class that will get your core muscles burning. Expect something different and creative every week!

Active Aging


Whether you are a fitness class enthusiast or new to group workouts, you can customize this class to meet your needs as an older adult. Low impact aerobic and strength moves are utilized to keep you active and improve all aspects of fitness! Age 60+

Hip Hop Fit


Hip Hop Fit is a high energy group fitness class. You will experience 10-15 songs in this 45 minute class. Each song has a unique routine with very, repetitive movements. Get your steps in, sweat to the max, and have so much fun you won’t even feel like it’s “exercise”. Come get fit with me!

PiYo


Want the best of both worlds? PiYo is a workout that combines both Yoga & Pilates components for a higher energy workout that is sure to create lean, sculpted muscles!

NOW ACCEPTING

Stop by and see if your insurance has these perks!

Fitness Programs

(fee, not included in membership  |  ages 15+ unless noted)

Rec Sprint Triathlon


Member $50
Non-Member $65

Date: Sun, March 8, 2020

Time: 8am

Ages:  16 and up

Cycle 12.4 miles, run a 5K, and swim a half mile!  A challenging multisport event that encourages the community to push through their physical and mental barriers!  Experience a fun, challenging, and worthwhile experience.

Fitness Seminars


Member $5
Non-Member $10

Saturdays: Jan 4 – March 29

Time: 10am

Ages:  16 and up

Learn how to maximize your fitness routine, understand important nutrition concepts, and make new workout buddies!

Synergy 360 Fit


Member $160/monthly

Mondays/Wednesdays/Thursdays: Jan 4 – March 30

Ages:  16 and up

Ready to take your workouts to the next level of functional training?  Participate in training sessions on our Synergy 360 Functional Training gym.  Our four-week programs will give you the motivation and help you need to achieve your fitness goals, all at a lower cost than an individual training session!  For only $160 every four weeks you can get 2 group personal training sessions per week.

Training Policy:  Training Groups must have a minimum of 4 participants to run the program.

You must commit to four weeks.  No show sessions are not carried over to the following month.  You will automatically be signed up and billed for the same training groups for the next round of Group Training unless you notify the front desk of any changes prior to the beginning of a new round.

Power Up – Girl’s For Life


Member $75
Non-Member $100

Mondays & Wednesdays: Jan 4 – Feb 28

Time: 6pm

Ages:  16 and up

Power Up is a program designed for high school girls. This program incorporates weekly workouts and team work activities.  A 6-week design that is intended to build strength and endurance through weekly workouts and foster a positive environment while creating new friends.  Learn nutrition and fitness concepts that maximize personal goals and healthy living.

RockSteady Boxing


Member $5/class
Non-Member $10/class

Mondays & Fridays: Jan 6 – March 30

Time: 11am

Ages:  50 and up

The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant in a non-contact fashion.

FUTURE SPECIALTY CLASSES TO BE OFFERED

(additional fee $10 members, $15 nonmembers)
  • Nutrition & Weight Management
  • Pre-natal Fitness
  • Chronic Disease/Special Conditions
  • Healthy Living
  • Mobility, Rehab, & Corrective Exercise
  • Special Olympics
  • Youth Fitness
  • K9 Fit Club

Youth Policy

Fitness Room:

Ages 10 and under:

Youth is not allowed in fitness floor or fitness classes

Ages 11-15:

Must pass safety orientation and be supervised by parent or guardian (18+)

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