Yoga Wed 9:30am – The Rec

Local Time

  • Timezone: America/New_York
  • Date: Oct 23 2019
  • Time: 10:30

Location

Fitness Room A
Category

Date

Oct 23 2019

Time

9:30 am

Cost

FREE for Members

Yoga Wed 9:30am

Breathe, stretch, strengthen, and bring balance to the mind and body. This is a beginner-friendly class for all levels to encourage mindfulness. To begin, we will warm the body by connecting breath and body movement. Focusing on alignment, we will build strength and balance to ease into deeper stretches. By offering modifications for all levels, this class will relieve stress, calm the mind, and release tension in the body.

Fitness Room A

Wednesdays: 9:30am

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