Strength – Tues/Thur/Sat 9:00AM – The Rec

Local Time

  • Timezone: America/New_York
  • Date: Dec 10 2019
  • Time: 10:00

Location

Fitness Room B
Category

Date

Dec 10 2019

Time

9:00 am

Cost

FREE for Members

Strength – Tues/Thur/Sat 9:00AM

Learn proper form while challenging yourself through learning the basics of strength training and weightlifting with dumbbells, kettlebells, barbells, resistance bands, medicine balls, and more!

Tuesdays, Thursdays, & Saturdays: 9am

Fitness Room B

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