Circuits – Mon 10am – The Rec

Local Time

  • Timezone: America/New_York
  • Date: Oct 21 2019
  • Time: 11:00

Location

Fitness Room B
Category

Date

Oct 21 2019

Time

10:00 am

Cost

FREE for Members

Circuits – Mon 10am

Muscle endurance training to build sculpted lean muscle and strengthen your knowledge for proper weight lifting form. In this ever-changing format, expect strength, cardio, agility, and endurance work to improve overall fitness.

Fitness Room B

Mondays: 10:00AM

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