AquaFit – M/W/F 9:30am – The Rec

Local Time

  • Timezone: America/New_York
  • Date: Dec 09 2019 - Dec 09 2022
  • Time: 10:30

Location

Swimming Pool

Date

Dec 09 2019 - Dec 09 2022

Time

9:30 am

Cost

FREE for Members

AquaFit – M/W/F 9:30am

moderate to high intensity

Follow along with our instructors as they lead you through a series of exercises guaranteed to increase your heartrate, build endurance, strengthen major muscle groups and improve your balance.  Step your efforts up a notch or slow it down as needed using suggested modifications from your instructor.  A combination of buoyancy equipment keeps things interesting in this shallow water class.  No swimming experience needed; comfort in the water is preferred.

Mondays, Wednesdays & Fridays 9:30a- 10:15a

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