AquaFit – Tues/Thurs 7:00PM – The Rec

Local Time

  • Timezone: America/New_York
  • Date: Feb 18 2020 - Oct 15 2022
  • Time: 20:00

Location

Swimming Pool
Category

Date

Feb 18 2020 - Oct 14 2022

Time

7:00 pm

Cost

FREE for Members

AquaFit – Tues/Thurs 7:00PM

moderate to high intensity

Follow along with our instructors as they lead you through a series of exercises guaranteed to increase your heartrate, build endurance, strengthen major muscle groups and improve your balance.  Step your efforts up a notch or slow it down as needed using suggested modifications from your instructor.  A combination of buoyancy equipment keeps things interesting in this shallow water class.  No swimming experience needed; comfort in the water is preferred.

Tuesdays & Thursdays 7:00PM

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