Fitness – The Rec

FITNESS

Congratulations! You’ve finally found your all-in-one functional fitness destination. Our group fitness classes will provide options to everyone from the slow mover to the trained athlete. From Yoga to Boot Camp, we’ll keep you on your toes every moment that you spend at The REC.

If you are more of a lone wolf when it comes to your fitness routine, you’ll definitely find your happy place working out in our state-of-the-art weight room or on the various treadmills, ellipticals and other cardio and training equipment that you’ll find at The REC.

The Rec’s fitness center is approx. 5,000 square feet of the newest fitness equipment including:
  • 30 cardiovascular machines (treadmills, elliptical trainers, Arc trainers, stationary bikes, rowers)
  • Over 30 resistance training machines designed to meet the needs of all fitness levels
  • 2 Hammer Strength athletic racks with attached lifting platforms
  • Synergy360 by Life Fitness, a fully functional multipurpose exercise station
  • TruStretch station with multiple tools for mobility and flexibility
  • 2 group exercise classrooms
A wide selection of training modalities includes:
  • Well Beats kiosk, a user friendly tool for streaming exercise classes and exercise tutorials
  • Dumbbells, medicine balls, kettlebells, resistance bands, bumper plates, and balance pads
Additional services for members include:
  • Group Classes – HIIT, Boot camp, Circuit, Aerobic, TRX suspension training, Active aging, yoga, dance, spin, strength, and more
  • Personal Training with an exclusive user friendly app for regular check ins!
  • Group Fitness Training
  • Special events and monthly challenges

PERSONAL TRAINING

The REC offers qualified fitness professionals to help members reach their health and fitness goals safely, efficiently, and faster than working out on their own.  Motivation, accountability, customized workouts, reduced risk for injury, support, and valuable information that lasts a lifetime.  Members that utilize personal training services will have access to a training app so your trainer is a click away!

One-on-one personal training and group training will be available in 30-60 minute packages. 

All training packages come with a free consultation/assessment, monthly check in’s, newsletter, customized workouts, nutrition recommendations, accountability, and lifelong learning.  Invest in your health!

One-on-One Training

Need individual attention, have specialized fitness goals, or hate planning workouts?  Our personal trainers will motivate, educate, and hold you accountable!  Working with a personal trainer is the best way to get results.  Sessions include 30-60 minute sessions.  For pricing or more info, please contact Melissa Johnson, Fitness Manager.

Group Training

Those that train together, stay together! Not ready for one-on-one sessions or not within your price range? Enhance your training experience by working with friends, family, or like-minded individuals who enjoy fitness. Camaraderie, variety, accountability, fun, and quicker results! (Groups 2-6 people only). For pricing or more info, please contact Melissa Johnson, Fitness Manager.

Fitness Primer Package

$120 (One per member)

Have you ever wanted to try personal training but are unsure if it’s for you? Experience an introduction to personal training before you commit. This package includes 1 consultation, and 3 personalized training sessions. Advice, recommendations, help with goal setting, motivation, and the chance to learn from the best.

Group Fitness Classes

(no fee, included in membership  |  ages 15+ unless noted)

WellBeats


WELLBEATS™ In-Shape’s on-demand fitness platform, offers you both the flexibility and convenience you need to reach your fitness goals. It’ll give you access to any type of group fitness class–that’s instant workouts at your command.

Fitness Room B

Available to members anytime group fitness classes are NOT in session.

HIIT


A high intensity interval workout protocol where your rest is always shorter than your work. Designed to increase athletic performance and torch calories both during class and after. An express class that will get your core muscles burning. Expect something different and creative every week!

Fitness Room B

Mondays
6am, 6:40am, 9am

Tuesdays
6pm, 7pm

Wednesdays
9am

Fridays
6am, 6:40am

Strength


Learn proper form while challenging yourself through learning the basics of strength training and weightlifting with dumbbells, kettlebells, barbells, resistance bands, medicine balls, and more!

Fitness Room B

Tuesdays & Thursdays
9am

Circuits


Muscle endurance training to build sculpted lean muscle and strengthen your knowledge for proper weight lifting form. In this ever-changing format, expect strength, cardio, agility, and endurance work to improve overall fitness.

Fitness Room B

Mondays
10am

Tuesdays
5pm

Wednesdays
10am

Thursdays
11am, 5pm

Bootcamp


Expect bursts of intense activity alternated with intervals of lighter activity. Calisthenics, pushups, TRX, lunges, crunches, and lots of drills will be included to leave your body torched!

Fitness Room B

Mondays
5pm

Tuesdays
5:45am

Thursdays
6:30am

Yoga


Breathe, stretch, strengthen, and bring balance to the mind and body. This is a beginner-friendly class for all levels to encourage mindfulness. To begin, we will warm the body by connecting breath and body movement. Focusing on alignment, we will build strength and balance to ease into deeper stretches. By offering modifications for all levels, this class will relieve stress, calm the mind, and release tension in the body.

Fitness Room A

Wednesdays
9:45am

Thursdays
12pm

Dance


Experience a fusion of all music genres through lightly choreographed moves that allow you to add your own flare.

Fitness Room A

Mondays
6pm

Tuesdays
4pm

Thursdays
4pm

Fridays
11am

Saturdays
7am

Spin Fusion


Work up a sweat on your SPIN bike while incorporating other aspects of fitness to achieve an intense full body blast!

Fitness Room A

Wednesdays & Fridays
5:15am

Cardio


Ready to sweat? Try this intense interval workout designed to increase endurance and torch calories both during class and after! An express class that will get your core muscles burning. Expect something different and creative every week!

Fitness Room A

Wednesdays
5pm, 6pm

Active Aging


Whether you are a fitness class enthusiast or new to group workouts, you can customize this class to meet your needs as an older adult. Low impact aerobic and strength moves are utilized to keep you active and improve all aspects of fitness! Age 60+

Fitness Room A

Mondays & Fridays
7am, 8am

Hip Hop Fit


Hip Hop Fit is a high energy group fitness class. You will experience 10-15 songs in this 45 minute class. Each song has a unique routine with very, repetitive movements. Get your steps in, sweat to the max, and have so much fun you won’t even feel like it’s “exercise”. Come get fit with me!

Fitness Room A

Tuesdays, Thursdays, & Fridays
8:15am

PiYo


Want the best of both worlds? PiYo is a workout that combines both Yoga & Pilates components for a higher energy workout that is sure to create lean, sculpted muscles!

Fitness Room A

Tuesdays & Thursdays
10am

Fridays
5pm

Group Fitness Calendar

April

May 2019

June
Events for May

1st

9:00 am

HIIT

Fitness Room B
9:45 am

Yoga

Fitness Room A
Events for May

2nd

10:00 am

PiYo

Fitness Room A
12:00 pm

Yoga

Fitness Room A
4:00 pm

Dance

Fitness Room A
Events for May

3rd

6:00 am

HIIT

Fitness Room B
6:40 am

HIIT

Fitness Room B
11:00 am

Dance

Fitness Room A
5:00 pm

PiYo

Fitness Room A
Events for May

4th

7:00 am

Dance

Fitness Room A
Events for May

5th

No Events
Events for May

6th

6:00 am

HIIT

Fitness Room B
6:40 am

HIIT

Fitness Room B
9:00 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
6:00 pm

Dance

Fitness Room A
Events for May

7th

10:00 am

PiYo

Fitness Room A
4:00 pm

Dance

Fitness Room A
6:00 pm

HIIT

Fitness Room B
7:00 pm

HIIT

Fitness Room B
Events for May

8th

9:00 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
9:45 am

Yoga

Fitness Room A
Events for May

9th

10:00 am

PiYo

Fitness Room A
12:00 pm

Yoga

Fitness Room A
4:00 pm

Dance

Fitness Room A
Events for May

10th

6:00 am

HIIT

Fitness Room B
6:40 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
11:00 am

Dance

Fitness Room A
5:00 pm

PiYo

Fitness Room A
Events for May

11th

7:00 am

Dance

Fitness Room A
Events for May

12th

No Events
Events for May

13th

6:00 am

HIIT

Fitness Room B
6:40 am

HIIT

Fitness Room B
9:00 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
6:00 pm

Dance

Fitness Room A
Events for May

14th

10:00 am

PiYo

Fitness Room A
4:00 pm

Dance

Fitness Room A
6:00 pm

HIIT

Fitness Room B
7:00 pm

HIIT

Fitness Room B
Events for May

15th

9:00 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
9:45 am

Yoga

Fitness Room A
Events for May

16th

10:00 am

PiYo

Fitness Room A
12:00 pm

Yoga

Fitness Room A
4:00 pm

Dance

Fitness Room A
Events for May

17th

6:00 am

HIIT

Fitness Room B
6:40 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
11:00 am

Dance

Fitness Room A
5:00 pm

PiYo

Fitness Room A
Events for May

18th

7:00 am

Dance

Fitness Room A
Events for May

19th

No Events
Events for May

20th

6:00 am

HIIT

Fitness Room B
6:40 am

HIIT

Fitness Room B
9:00 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
6:00 pm

Dance

Fitness Room A
Events for May

21st

10:00 am

PiYo

Fitness Room A
4:00 pm

Dance

Fitness Room A
6:00 pm

HIIT

Fitness Room B
7:00 pm

HIIT

Fitness Room B
Events for May

22nd

9:00 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
9:45 am

Yoga

Fitness Room A
Events for May

23rd

10:00 am

PiYo

Fitness Room A
12:00 pm

Yoga

Fitness Room A
4:00 pm

Dance

Fitness Room A
Events for May

24th

6:00 am

HIIT

Fitness Room B
6:40 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
11:00 am

Dance

Fitness Room A
5:00 pm

PiYo

Fitness Room A
Events for May

25th

7:00 am

Dance

Fitness Room A
Events for May

26th

No Events
Events for May

27th

6:00 am

HIIT

Fitness Room B
6:40 am

HIIT

Fitness Room B
9:00 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
6:00 pm

Dance

Fitness Room A
Events for May

28th

10:00 am

PiYo

Fitness Room A
4:00 pm

Dance

Fitness Room A
6:00 pm

HIIT

Fitness Room B
7:00 pm

HIIT

Fitness Room B
Events for May

29th

9:00 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
9:45 am

Yoga

Fitness Room A
Events for May

30th

10:00 am

PiYo

Fitness Room A
12:00 pm

Yoga

Fitness Room A
4:00 pm

Dance

Fitness Room A
Events for May

31st

6:00 am

HIIT

Fitness Room B
6:40 am

HIIT

Fitness Room B
9:30 am - 10:15 am

AquaFit

Swimming Pool
11:00 am

Dance

Fitness Room A
5:00 pm

PiYo

Fitness Room A

FUTURE SPECIALTY CLASSES TO BE OFFERED

(additional fee $10 members, $15 nonmembers)
  • Nutrition & Weight Management
  • Pre-natal Fitness
  • Chronic Disease/Special Conditions
  • Healthy Living
  • Mobility, Rehab, & Corrective Exercise
  • Special Olympics
  • Youth Fitness
  • K9 Fit Club

Youth Policy

Fitness Room:

Ages 10 and under:

Youth is not allowed in fitness floor or fitness classes

Ages 11-15:

Must pass safety orientation and be supervised by parent or guardian (18+)