Fitness – The Rec

FITNESS

Congratulations! You’ve finally found your all-in-one functional fitness destination. Our group fitness classes will provide options to everyone from the slow mover to the trained athlete. From Yoga to Boot Camp, we’ll keep you on your toes every moment that you spend at The REC.

If you are more of a lone wolf when it comes to your fitness routine, you’ll definitely find your happy place working out in our state-of-the-art weight room or on the various treadmills, ellipticals and other cardio and training equipment that you’ll find at The REC.

Online sign ups are no longer required for our fitness classes. All you have to do is sign up at the fitness desk at The Rec before your fitness class.

Group Fitness Classes

(no fee, included in membership  |  ages 15+ unless noted)

AquaFit


Jump right into our aqua classes and build cardiovascular fitness and strength! Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Resistance tools such as buoyant water weights and noodles are also used. Participants may bring and use their own water shoes and gloves.

Active Aging


Designed to meet your needs as an older adult, this class helps improve fitness level, improves strength, prevent age related decline, and improves your life! Active Aging includes both standing and seated modifications which will allow you to adjust the workouts to your needs while also allowing you to progress when you feel ready.

HIIT


Also known as High Intensity Interval Training, is a 30-minute fat blasting workout where you give all out, max effort followed by brief rest periods! One of the most effective forms of training for overall fitness and fat loss. Be prepared to sweat!

PiYo


PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Hip Hop


Hip Hop Fit is a high energy workout where you will experience 10-15 songs in this 45-minute class. Each song has a unique routine with repetitive movements. Get your steps in, work up a sweat, and have so much fun you won’t feel like it’s even exercise!

Zumba


Get ready to party yourself into shape! Zumba® is a fitness workout inspired by various rhythms and dancing styles. Exhilarating and easy-to-follow, this international dance inspired, calorie-burning fitness-party will leave you wanting more!

Strength


Build and strengthen your muscles with one of our strength training classes! It is one of the best ways to tone up and increase strength for everyday activities intimidation free!

Cardio


How do we keep our hearts healthy? By doing cardiovascular exercise! Expect to get your heart rate elevated, sweat, and burn serious calories while improving endurance.

Bootcamp

Get in a quick and effective workout with this 30 minute Bootcamp class that mixes traditional calisthenic and body weight exercises with interval and strength training

Les Mills Bodypump


A barbell class that exhausts muscles using light weights and high repetitions to sculpt, tone, and strengthen the entire body. All fitness levels are catered to with multiple levels of options during the class.

Aqua Zumba


All the fun of Zumba mixed with water resistance for a low-impact, high-energy aquatic
exercise. Have a blast dancing off calories with easy-to-follow steps that mix dancing and water movements to get the ultimate workout.

Yoga

Get a full mind, body, and soul workout with our Yoga class! It combines physical poses, controlled breathing, and meditation to get the best workout that also works as a stress reliever.

Les Mills
BodyFlow

This is a yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Barre


A workout class that is inspired by elements of ballet, yoga, and pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body. This full-body workout also develops agility and flexibility.

Cycle HIIT


This interval based class alternates between hill climbs or sprints on the bike and lightweight body sculpting exercises. This class can improve cardiovascular, metabolic and musculoskeletal fitness. It is a low-impact alternative to traditional high-intensity interval training.

REC Online Fitness

JOIN US FROM HOME! Please continue your Rec training by participating in one of our Rec Online Fitness Classes from the comfort of your own home! Start, stop and finish as you please, but most of all, stay healthy and strong!

The Rec’s fitness center is approx. 5,000 square feet of the newest fitness equipment including:
  • 30 cardiovascular machines (treadmills, elliptical trainers, Arc trainers, stationary bikes, rowers)
  • Over 30 resistance training machines designed to meet the needs of all fitness levels
  • 2 Hammer Strength athletic racks with attached lifting platforms
  • Synergy360 by Life Fitness, a fully functional multipurpose exercise station
  • TruStretch station with multiple tools for mobility and flexibility
  • 2 group exercise classrooms
A wide selection of training modalities includes:
  • Well Beats kiosk, a user friendly tool for streaming exercise classes and exercise tutorials
  • Dumbbells, medicine balls, kettlebells, resistance bands, bumper plates, and balance pads
Additional services for members include:
  • Group Classes – HIIT, Boot camp, Circuit, Aerobic, TRX suspension training, Active aging, yoga, dance, spin, strength, and more
  • Personal Training with an exclusive user friendly app for regular check ins!
  • Group Fitness Training
  • Special events and monthly challenges

PERSONAL TRAINING

The REC offers qualified fitness professionals to help members reach their health and fitness goals safely, efficiently, and faster than working out on their own.  Motivation, accountability, customized workouts, reduced risk for injury, support, and valuable information that lasts a lifetime.  Members that utilize personal training services will have access to a training app so your trainer is a click away!

One-on-one personal training and group training will be available in 30-60 minute packages. 

All training packages come with a free consultation/assessment, monthly check in’s, newsletter, customized workouts, nutrition recommendations, accountability, and lifelong learning.  Invest in your health!

One-on-One Training

Need individual attention, have specialized fitness goals, or hate planning workouts?  Our personal trainers will motivate, educate, and hold you accountable!  Working with a personal trainer is the best way to get results.  Sessions include 30-60 minute sessions.  For pricing or more info, please contact Melissa Johnson, Fitness Manager.

Group Training

Those that train together, stay together! Not ready for one-on-one sessions or not within your price range? Enhance your training experience by working with friends, family, or like-minded individuals who enjoy fitness. Camaraderie, variety, accountability, fun, and quicker results! (Groups 2-6 people only). For pricing or more info, please contact Melissa Johnson, Fitness Manager.

Fitness Primer Package

$120 (One per member)

Have you ever wanted to try personal training but are unsure if it’s for you? Experience an introduction to personal training before you commit. This package includes 1 consultation, and 3 personalized training sessions. Advice, recommendations, help with goal setting, motivation, and the chance to learn from the best.

Get to know our Personal Trainer

Fill out the form below if you are interested in Personal Training at The REC.

A Team Member will contact you to confirm your appointment.

  • Date Format: MM slash DD slash YYYY

Preview One of Our Classes

Aqua Zumba

Cycling

Fitness Programs

(ages 15+ unless noted)

Rock Steady Boxing


Only available to members of The REC for an additional $20/per month.

Mondays & Wednesdays & Fridays
10am (Levels 1 &2) & 11:30am (Levels 3 & 4)

Ages:  18+

Rock Steady Boxing is a nonprofit organization that partners with communities and fitness centers to provide people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Class exercises are modified from boxing drills and customized to all levels of fitness. The Rec has certified trainers who are ready to help you reach your fitness goals and remain active and healthy. Participants in the Rock Steady Program experience improved agility, speed, muscular endurance, hand-eye coordination, footwork and overall strength.

For an additional $20 monthly fee you can participate in classes with certified instructors.

Must have diagnosis documentation from doctor.

Email FHREC@cofh.org to register

LES MILLS™


LES MILLS™ group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience. All LES MILLS™ classes are scientifically backed, and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience. New music and choreography is released every three months to keep workouts fresh and exciting. Fitness classes, high-intensity interval training workouts.

Check out LES MILLS On Demand for online classes. LES MILLS On Demand workouts can be streamed via the Les Mills website or through free apps on your iPad, Android tablet, Android TV, Kindle Fire tablets and Amazon Fire TV. You can also cast your workouts to Apple TV and Chromecast.

NOW ACCEPTING

Stop by and see if your insurance has these perks!

Youth Policy

Fitness Room:

Ages 10 and under:

Youth is not allowed in fitness floor or fitness classes

Ages 11-15:

Must pass safety orientation and be supervised by parent or guardian (18+)

My Account

SAFETY IS OUR TOP PRIORITY

Masks required for entry

Temperatures checked at the door

Equipment sanitized frequently

Reduced capacity in classes and common areas

*Please stay home if you are not feeling well*